🏀 Basketball Training & Performance

Basketball demands a unique combination of skills: shooting accuracy, ball handling, court awareness, defensive prowess, and team coordination. Our training guides help players at all levels improve their game.

Essential Basketball Skills

🎯 Shooting

• • Proper shooting form (BEEF method)
• • Free throw consistency
• • Three-point range development
• • Shot selection and efficiency

⚡ Ball Handling

• • Dribbling fundamentals and control
• • Crossover and combo moves
• • Protecting the ball under pressure
• • Speed dribbling and transitions

🛡️ Defense

• • Defensive stance and footwork
• • On-ball and off-ball defense
• • Help defense and rotations
• • Rebounding positioning

🧠 Court IQ

• • Reading defenses and offensive sets
• • Passing lanes and decision making
• • Pick and roll execution
• • Game situations and clock management

Basketball Athletic Development

• Vertical Jump: Plyometric training for explosive power
• Lateral Quickness: Agility drills for defensive movement
• Endurance: Interval training for sustained performance
• Core Strength: Balance and body control on the court
• Flexibility: Injury prevention and mobility work

Detailed Training Programs Coming Soon

Comprehensive basketball training guides including workout programs, skill drills, and game strategies are in development!