🏊 Swimming Training & Performance

Master swimming techniques for fitness, competition, and lifelong health

Swimming is a full-body workout that builds endurance, strength, and cardiovascular fitness. Whether for competition, fitness, or recreation, proper technique is essential for efficiency and injury prevention.

Swimming Strokes & Techniques

🏊 Freestyle (Front Crawl)

• Proper body rotation and alignment
• Arm stroke mechanics (catch, pull, recovery)
• Bilateral breathing techniques
• Kick timing and efficiency

🦋 Butterfly

• Dolphin kick coordination
• Arm pull symmetry
• Body undulation
• Breathing timing

🏊 Backstroke

• Body position and balance
• Arm rotation patterns
• Flutter kick technique
• Straight line navigation

🐸 Breaststroke

• Pull-breathe-kick-glide timing
• Whip kick mechanics
• Streamline position
• Narrow pull technique

Training & Conditioning

Technique Drills: Isolation drills for each stroke component
Endurance Sets: Distance training for aerobic base
Sprint Training: High-intensity intervals for speed
Turns and Starts: Race-specific technique work
Dry Land Training: Strength and flexibility exercises
Open Water Skills: Sighting, navigation, and drafting

Benefits of Swimming

• Low-Impact Exercise - Easy on joints

• Full-Body Workout - Engages all muscle groups

• Cardiovascular Health - Excellent aerobic exercise

• Lifelong Skill - Suitable for all ages

🌊 Recovery & Therapeutic Swimming

If you're recovering from injury or seeking gentle, therapeutic water-based exercise, explore our comprehensive guide to water therapy and aquatic rehabilitation. While swimming focuses on athletic performance and technique, water therapy emphasizes healing, pain relief, and low-impact therapeutic movement.

Learn About Water Therapy & Hydrotherapy

Detailed Swimming Programs Coming Soon

Comprehensive stroke tutorials, training plans, and technique videos are being developed for swimmers of all levels!