🎾 Tennis Training & Performance
Master the court with expert technique, strategy, and conditioning
Tennis combines technical precision, strategic thinking, physical endurance, and mental toughness. Success requires mastery of strokes, movement, and tactical awareness.
Essential Tennis Skills
🎯 Strokes
- • Forehand and backhand fundamentals
- • Serve technique and variations
- • Volley and overhead shots
- • Slice and topspin mechanics
👟 Footwork
- • Court positioning and movement
- • Split step timing
- • Recovery and balance
- • Lateral and forward movement
🧠 Strategy
- • Singles and doubles tactics
- • Shot selection and placement
- • Reading opponents
- • Match point situations
💪 Conditioning
- • Tennis-specific endurance
- • Explosive power training
- • Core stability and rotation
- • Injury prevention protocols
The Mental Game
Tennis is as much a mental sport as it is physical. Key mental skills include:
- Focus and Concentration: Maintaining attention point by point
- Emotional Control: Managing frustration and staying composed
- Match Strategy: Adapting tactics based on opponent and conditions
- Confidence Building: Positive self-talk and visualization
Comprehensive Tennis Guides Coming Soon
Detailed stroke breakdowns, training drills, match strategies, and conditioning programs are in development!